Kayla Garnet Rose, PhD, Certified Hypnotherapist, Reiki Master, Mindfulness Coach

Kayla Garnet Rose, PhD, Certified Hypnotherapist, Reiki Master, Mindfulness Coach

Tools for Transformation offers mindfulness coaching for long term successful solutions. Experience insights for personal growth and self actualization while receiving the heartfelt encouragement you need to create positive lifestyle changes.

Note: Individual sessions only. For couples counseling or drug/alcohol issues,
please go to the website for referrals.

Choose a service to schedule

Hypnosis

Initial Consultation - $125
The Initial Consultation is 75 minutes to allow for a thorough intake, discuss how many sessions to resolve your issues, and have a brief introduction to hypnosis and mindfulness coaching.

Typically, clients start with three sessions - the initial consultation, establishing inner resources/release work, and reinforcement. Each session we will do a different technique so you have more tools for transformation. Most clients experience a significant change in 6-10 sessions.

Each session will be focused on a particular issue or a particular technique. Sessions can be used to learn more about your own inner workings, build resources, practice new habits, and discover how to be a success in all aspects of your life.
Regular Session (60 minutes) - $110
Hypnosis sessions can be focused on a particular issue or a generalized overview of your current life situation. They can be used to learn more about your own inner workings, build resources, release trauma/blocks/old patterns, practice new habits, and discover how to be a success in all aspects of your life.
Extended session (90 minutes) - $150
Extended sessions are 90 minutes for those who want a longer and deeper hypnosis experience. Sessions can be focused on a particular issue or a generalized overview of your current life situation. They can be used to learn more about your own inner workings, build resources, practice new habits, and discover how to be a success in all aspects of your life.

Mindfulness Coaching

Mindfulness Coaching (10 sessions) - $950
After an initial consultation to review goals, set intentions and create a realistic plan, each session you will experience specific techniques to:

Reframe Resistance Training: Release old messages, creative blocks and fear of success/failure.

Experience Emotional Ergonomics: Learn to control your emotions rather than having your emotions control you.

Optimize Your Course of Action and see timely results

Strengthen Will Power and increase confidence

Follow through on Proactive Steps

Track of your Success and Accomplishments

Maintain your Mindfulness Practice
Mindful Habit Change /Smoking (6 sessions) - $595
Generally it takes about 6 sessions to change a habit, as it takes 6 weeks for the neurons in the brain to shift into new firing patterns. This allows for time to acknowledge/release the old habit, be more mindful in the moment, and create a better, more healthier habit for long term successful solutions.

For smoking cessation, we begin with an initial consultation, then do 3 sessions in one week, as it takes nicotine 3 days to leave the body. Then there are two reinforcement sessions as needed, as usually there is an emotional release two weeks and six months later, when most people begin their habit again.
Mindful Abundance & Prosperity (10 sessions) - $950
Engage both your right brain and your left brain in an interactive 10 session program with Kayla Garnet Rose, Ph.D., Certified Hypnotherapist, designed to activate greater abundance and prosperity into your life. Includes:
Vision Boards
Money Meditations
Helpful People Boxes
Paths to Abundance
and other tools to continue to generate money, support, energy, love and all that you need to create abundance in your being.
Mindfulness for Weight Management (10 sessions) - $950
Mindful Health for Natural Weight addresses all of the mechanics of weight management in a ten week course. Learn tools to reduce stress, let go of the past, and create easy, realistic habits for a lifetime of health. Includes:

Self-Acceptance, Self- Love and Self-Care

Learn how to change "comfort eating" into healthier, more active habits.

We all hate exercise but love to feel strong and active. Mindfulness is effective for setting reasonable, achievable, and healthy routines.

Deep relaxation is beneficial for all healing. Mindfulness techniques will help you fall into a deep, easy, restful sleep where you can dream yourself back to your natural, genetically programmed weight.

Stress - Think "cortisols," when we're in fight or flight we release neurotransmitters that make the body store fuel in case of danger. When you learn to de-stress, ie: get back into the parasympathetic response system through relaxation, it is easier to maintain your optimum weight by managing stress and emotional eating.

Genetics - Ancestry is a big part of our weight management. Honor your culture and work within your genetic blueprint. Love your parents, grandparents, and ancestors. Past life regressions can often create a feeling of oneness in the body.

Age - Metabolism does change over time, as do hormones. Mindfulness can help regulate one's eating habits, daily activity, and sleep schedule in order to find balance and effectively age gracefully.

Remember, the slower the change, the more real and long lasting the results.

Reiki

Initial Reiki Session - $125
Initial Reiki Consultations are 75 minutes long to allow for a thorough intake, as well as time for the energy work. Sessions can be focused on a particular issue, or can be a generalized chakra tuning. Intrinsic touch helps to release blocks, create flow and invite balance on all levels: physical, emotional, intellectual and spiritual. You will be fully dressed - please come in comfortable clothes.
Regular Reiki Session - $110
Reiki sessions can be focused on a particular issue, or can be a generalized chakra tuning. Intrinsic touch helps to release blocks, create flow and invite balance on all levels: physical, emotional, intellectual and spiritual. You will be fully dressed - please come in comfortable clothes.
Distance Spiritual Healing - $110
During a scheduled time, Kayla will hold the space and send you reiki energy to assist your process. Useful for surgery patients, court cases, when traveling, etc. any time where the gift of usable energy would be beneficial. This usable energy has been described as a feeling of "breathing room" or of having "a warm, gentle encouraging hand on my back."

Tarot

Tarot Reading - $150
Tarot Readings can be used as a way to focus on a particular issue or simply to get a generalized view of your life situation, bringing insight to your current challenges as well as areas of support and growth. Tarot Readings reveal your current life lessons in a way that is useful by activating your inner wisdom, providing comfort, and offering inspiration and encouragement on your life path.
Couples Tarot Reading - $250
Couples tarot readings show the what each person brings to the relationship, as well as what challenges or lessons the two people face on their life journey together, whether as parents, partners, lovers or friends.
Private Tarot Lessons (10) - $950
Want to know just what's in the cards, for you or your friends? Whether a complete beginner or already an experienced reader, come to a series of refreshing classes to learn the tarot in 10 weeks.

Topics include:
• The importance of play
• Basic numerology
• The five elements
• Major and Minor Arcana
• Intuition and storytelling
• A variety of card layouts

Astrology

Astrology Natal Chart - $150
Initial astrology readings are usually birth chart readings. Your session will include a 24-30 page report as well as your chart, suitable for framing. The entire session can be digitally recorded. For the best, most accurate astrology reading you will need to know your birth time, as the rising sign shifts every couple of hours, although sunrise charts offer a wealth of information as well.

• Follow up readings can be used to learn more about your own planetary workings, and how to make these energies work best for you, in all aspects of your life, whether self, health, money, communication, home, children, creativity, job. pets, relationships, sex, death, higher learning, education, career, community or more spiritual quests.
Current Astrology Transits - $150
Transit readings chart the motion of the planets over the next 6 months and how they activate different areas of your life.Useful during major life transitions (career change, relationship change, Saturn return, etc.).

Learn how to tap into the celestial tides and how to make these energies work best for you, in all aspects of your life, whether self, health, money, communication, home, children, creativity, job. pets, relationships, sex, death, higher learning, education, career, community or more spiritual quests.

Also useful when planning an event, such as a wedding, opening a business or major move.
Astrology Relationship Chart - $250
Relationship readings show the potential dynamics between each other's planets, and what each person activates in the other, be it harmony or perceived obstacles. Useful for couples, parents, employers, etc. Excellent anniversary or wedding gift.
Directions 325 Walk Circle, Santa Cruz, CA, United States
(831) 435-5182